Perfect Soundscapes for Sleep & Focus
Create your ideal ambient audio environment with white noise, nature sounds, and custom mixes. Designed for deep sleep, ADHD focus, and relaxation.
Featured Sounds
White Noise
Equal power across all frequencies. Perfect for masking distractions and promoting better sleep.
Brown Noise
Deep, rumbling tones. Excellent for ADHD focus and blocking out high-frequency noise.
Rain Sounds
Natural rainfall ambience from light drizzle to heavy thunderstorms. Calming and immersive.
Featured Mixes
Deep Sleep
Brown noise paired with heavy rain creates the ultimate sleep environment
Focus Flow
Pink noise with gentle rain - perfect for concentration and productivity
Ocean Dreams
Gentle ocean waves with soft rain for deep relaxation and meditation
How Brown Noise Helps ADHD Focus
Brown noise has become increasingly popular in the ADHD community for its unique ability to enhance concentration and reduce distractions. Unlike white or pink noise, brown noise emphasizes lower frequencies, creating a deep, rumbling sound similar to a waterfall or heavy rain.
Why it works: Research suggests that brown noise can help people with ADHD by providing consistent auditory stimulation that masks distracting environmental sounds without itself becoming a distraction. The lower frequencies create a "sound blanket" that helps the ADHD brain maintain focus on tasks.
Best practices: Start with a moderate volume (around 50-70%) and adjust to your comfort level. Many users report best results when brown noise is just loud enough to be present but not overwhelming. Try it during work sessions, studying, or any task requiring sustained attention.
Why Use SoundScape?
Better Sleep
White and pink noise help mask disruptive sounds, promoting deeper, more restful sleep throughout the night.
ADHD Focus
Brown noise has been shown to help people with ADHD concentrate better by reducing auditory distractions.
Deep Relaxation
Nature sounds create a calming environment that reduces stress and promotes mindful relaxation.
Extend your focus ritual with supportive apps like our productivity tools.