Ocean sounds
Slow surf that swells and breaks roughly every eight seconds, moving gently across the stereo field. Waves have a natural rhythm close to a relaxed breathing rate.
- Spectrum
- Low rumble with a bright wash that swells on each breaking wave
- Good for
- Relaxation and slow breathing
- Falling asleep
- Meditation
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Why ocean waves relax you
Waves combine a steady broadband wash with a slow, predictable rise and fall. A cycle of around eight seconds is close to six breaths a minute, the pace used in many slow-breathing exercises. Try breathing in as a wave builds and out as it pulls back.
How the waves are made
Each wave is two noise layers: a low rumble that never quite stops, and a brighter wash that surges as the wave breaks and then decays as the water draws back. Wave lengths and heights vary slightly so the pattern never feels mechanical, and the right channel lags the left a little, as if the surf runs along the beach.
Questions
Are ocean sounds good for sleep?
Many people find them soothing. The rhythm can help you slow your breathing as you drift off.
How often does a wave break?
About every 7–9 seconds, with small variations.
Can I make the waves calmer?
Lower the Ocean fader and add a little pink or brown noise to fill the gaps between waves.